Room Temperature Water Vs Cold Water

Obviously the major difference between cold water and room temperature water is the actual temperature.

Room temperature water vs cold water.

In general cold water benefits consist of delaying the increase in core body temperature. The important thing is that we stay hydrated. Room temperature water can make you less thirsty. When you drink cold water your blood vessels shrink and this restricts your digestion.

Water at room temperature is better for the stomach and intestines. In the end though regardless of the temperature drinking cold water or room temperature water is good for our overall health. However room temperature water proved slightly more beneficial when weight lifting. Read on for more facts about cold versus room temperature water according to experts.

Warm water helps break down food aids constipation and even helps you lose weight while improving your blood circulation. According to some experts cold water is not as good as room temperature water at hydrating the body. For most cold water presents a crisp and cleaner taste that is more refreshing and enjoyable. The temperature of the water will cause additional variation in the properties of the water such as the density solubility and heat capacity.

Room temperature can even help stop pains like a headache which makes it a better alternative than tylenol.