Rooibos Orange Tea Benefits

Rooibos tea pronounced roy boss is less well known than its green black and oolong alternatives but it has excellent health benefits and a delicate flavor that is sweet and aromatic.

Rooibos orange tea benefits.

Rooibos tea benefits are due to its high content of anti inflammatory and antioxidant compounds. Click to tweet 2. Rooibos is a herbal. For more on herbal tea see this review of chaga mushroom tea.

15 amazing health benefits of rooibos tea. Benefits of this herbal tea include. Rooibos tea contains antioxidants enzymes and chemical compounds that help skin look youthful reduce inflammation that causes pain and prevent serious illness. It is made using leaves from a shrub called aspalathus linearis usually grown on the western coast of south africa.

Another frequent cause of chronic disease like cancer or autoimmune disorders is free radicals when unchecked free radicals cause significant damage to cells along with their dna. While rooibos tea may have potential benefits the strength of clinical evidence from human trials is limited. Overall rooibos tea is a delicious and refreshing herbal tea but we should probably think of any benefits as a potential bonus. Rooibos tea is also known as red tea or red bush tea.

Rooibos tea contains three powerful compounds that can significantly reduce inflammation. The college of korean medicine conducted a study and deduced that rooibos tea has a positive effect on heart health as it helps keep hormone levels balanced and inhibits the release of excessive hormones from the adrenal gland.